🔗 Share this article I'm the Master of the Common Cold – and I Can Tell You Tips for Staying Healthy Around this period the previous year, I ended up filming a television show with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day. The Response from the Trio When I brought up my evening, the group of artists backstage at the TV studio did two things. First, they moved back a bit. Secondly, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment. Dealing With Stuffy Noses As for my blocked noses, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul. The Singer’s Prevention Strategy Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter based on her explanation in addition, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the product. My Experience I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, mislaid, reacquired, rediscovered, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.